Sports massages are designed to release muscle tension and restore balance to the musculo-skeletal system. The benefits can be immense, and include physical, physiological and psychological improvements.

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Before considering the potential benefits sports massage has to offer, it is important to recognise that massage itself, is not only for people recovering from injury. There are numerous benefits to uninjured individuals who are looking to enhance their sporting performance, including:

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• Increased sporting performance

• Maintaining the human body in a healthy condition

• Injury reduction and improved flexibility

• Reducing the recovery period following an injury and training.

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At Improve-u, we can offer both pre/post massages to assist with the recovery process.

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For more information go to the Pricing & Plans page, or alternatively contact:

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