What is strength and conditioning?

 

Strength and Conditioning is not just about lifting weights – it involves the entire development of the individual and what is needed to improve their physical performance. This includes speed, agility, plyometrics, endurance and core stability with strength training being a small piece of the training landscape. 

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How can it benefit you as a sports performer? 

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• Performance increases - increased muscular strength and muscular endurance.​

• Muscle fibres - increased fibre size.

• Metabolic energy stores - increases in stored glycogen (stored sugars).

• Connective tissue - potential increases in tendon/ligament strength & bone density. 

• Body composition - decreases in % body-fat & increases in fat free mass (muscle mass).

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At Improve-u, we can supply strength and conditioning programs to support your overall training needs. For more information go to the plans and pricing page, or alternatively contact us at:  

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